Sam O'Neill v1:00/1:00r...7 row
3,977m
Meters
17:30.0
Time
2:12.0
Pace
240
Calories
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,943m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 184 |
September 15, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,977m | 2:12.0 | 152 | 823 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:30 | 125m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 228m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | |
| r: 2:30 | 473m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| r: 3:00 | 527m | |||||
| 3:30.0 | 797m | 2:11.7 | 153 | 826 | 27 | |
| r: 3:30 | 620m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| r: 4:00 | 806m | |||||
| r2,966m |
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Workout Graph
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