Sam O'Neill v4:00/2:00r...7 row
4,177m
Meters
19:00.0
Time
2:16.4
Pace
245
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 184 |
September 17, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,177m | 2:16.4 | 138 | 774 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 168m | |||||
| r2,350m |
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Workout Graph
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