Sam O'Neill v3:00/2:00r...5 row

4,690m

Meters

19:00.0

Time

2:01.5

Pace

309

Calories

Rest Distance1,440m
Rest Time10:00.0
Overall Distance6,130m
Overall Time29:00.0
Average Watts195
Calories Per Hour970
Stroke Rate26
Stroke Count501
Drag Factor209

October 16, 2024 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,690m 2:01.5 195 970 26
3:00.0 730m 2:03.2 187 942 28
r: 2:00 393m
4:00.0 1,005m 1:59.4 206 1007 27
r: 2:00 357m
5:00.0 1,265m 1:58.5 210 1022 26
r: 2:00 286m
4:00.0 963m 2:04.6 181 922 25
r: 2:00 237m
3:00.0 727m 2:03.7 184 934 26
r: 2:00 167m
r1,440m

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Workout Graph

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