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Sam O'Neill v0:45/0:45r...20 row

4,202m

Meters

15:00.0

Time

1:47.0

Pace

308

Calories

Rest Distance2,323m
Rest Time15:00.0
Overall Distance6,525m
Overall Time30:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate28
Stroke Count437
Drag Factor201

October 27, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,202m 1:47.0 285 1280 28
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 155m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 122m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 142m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 129m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 133m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 116m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 120m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 115m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 103m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 130m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 94m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 138m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 102m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 109m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 129m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 99m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 100m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 91m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 85m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 111m
r2,323m

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Workout Graph

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