Sam O'Neill v2000m/3:00r...3 row
3,500m
Meters
13:40.4
Time
1:57.2
Pace
238
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 19:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 192 |
November 01, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,500m | 1:57.2 | 217 | 1048 | 27 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 511m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 312m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 151m | |||||
| r974m |
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Workout Graph
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