Sam O'Neill v10c/1:00r...6 row
2,939m
Meters
11:21.1
Time
1:55.8
Pace
210
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 17:21.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 197 |
November 29, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,939m | 1:55.8 | 225 | 1074 | 27 | |
| 0:28.5 | 128m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 151m | |||||
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 28 | |
| r: 1:00 | 120m | |||||
| 1:32.5 | 411m | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:00 | 145m | |||||
| 2:20.0 | 573m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 149m | |||||
| 2:47.9 | 718m | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:00 | 136m | |||||
| 3:16.7 | 851m | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:00 | 43m | |||||
| r744m |
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Workout Graph
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