Sam O'Neill v1:00/1:00r...7 row
4,461m
Meters
17:30.0
Time
1:57.6
Pace
299
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,452m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 198 |
November 30, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,461m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 239m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 256m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 424m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:30 | 461m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 473m | |||||
| 3:30.0 | 868m | 2:00.9 | 198 | 980 | 25 | |
| r: 3:30 | 347m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 4:00 | 791m | |||||
| r2,991m |
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Workout Graph
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