Sam O'Neill v5:00/2:00r...3 row
4,627m
Meters
22:02.6
Time
2:22.9
Pace
291
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 28:02.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 194 |
December 02, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 4,627m | 2:22.9 | 120 | 712 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 207m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 129m | |||||
| 7:02.6 | 1,043m | 3:22.5 | 42 | 444 | 22 | |
| r: 2:00 | 0m | |||||
| r336m |
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Workout Graph
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