Sam O'Neill v5:00/2:00r...5 row

3,549m

Meters

15:00.0

Time

2:06.7

Pace

241

Calories

Rest Distance1,603m
Rest Time10:00.0
Overall Distance5,152m
Overall Time25:00.0
Average Watts172
Calories Per Hour890
Stroke Rate25
Stroke Count371
Drag Factor194

December 03, 2024 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,549m 2:06.7 172 890 25
5:00.0 1,205m 2:04.4 181 924 25
r: 2:00 305m
4:00.0 756m 2:38.7 88 601 21
r: 2:00 372m
3:00.0 777m 1:55.8 225 1075 27
r: 2:00 326m
2:00.0 525m 1:54.2 234 1106 27
r: 2:00 278m
1:00.0 286m 1:44.8 303 1343 29
r: 2:00 322m
r1,603m

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Workout Graph

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