Sam O'Neill 6x1000m/2:00r row
6,000m
Meters
25:34.1
Time
2:07.8
Pace
376
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 37:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 193 |
December 05, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 6,000m | 2:07.8 | 168 | 876 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | |
| r1,647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.