Gavin Toner 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
331
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 179 |
December 29, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 331 | 33 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 42 |
| 1:03.7 | 600 | 1:46.1 | 292 | 1306 | 23 | 40 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1014 | 20 | 37 |
| 1:44.6 | 1,200 | 2:54.3 | 66 | 527 | 19 | 25 |
| 1:11.3 | 1,500 | 1:58.8 | 209 | 1017 | 20 | 37 |
| 1:12.0 | 1,800 | 2:00.0 | 203 | 997 | 19 | 35 |
| 1:47.7 | 2,100 | 2:59.5 | 61 | 508 | 18 | 23 |
| 1:10.1 | 2,400 | 1:56.8 | 219 | 1055 | 20 | 35 |
| 1:23.8 | 2,700 | 2:19.6 | 128 | 742 | 19 | 29 |
| 1:10.7 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 36 |
| 1:21.4 | 3,300 | 2:15.6 | 140 | 782 | 19 | 30 |
| 1:48.6 | 3,600 | 3:01.0 | 59 | 503 | 19 | 23 |
| 1:09.5 | 3,900 | 1:55.8 | 225 | 1075 | 20 | 36 |
| 1:16.6 | 4,200 | 2:07.6 | 168 | 878 | 19 | 34 |
| 1:15.2 | 4,500 | 2:05.3 | 178 | 911 | 19 | 35 |
| 1:21.4 | 4,800 | 2:15.6 | 140 | 782 | 19 | 31 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 13 | 35 |
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Workout Graph
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