Gavin Toner 10x100m/1:00r SkiErg
1,000
Meters
3:18.5
Time
1:39.2
Pace
80
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 13:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 62 |
| Stroke Count | 207 |
| Drag Factor | 187 |
January 15, 2024 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 62 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 66 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 61 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 61 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 60 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 63 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 62 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 63 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 63 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 63 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 64 | |
| r256 |
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