Gavin Toner 5x300m/1:00r row
1,500
Meters
4:49.0
Time
1:36.3
Pace
129
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 9:49.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 44 |
| Stroke Count | 214 |
| Drag Factor | 169 |
January 28, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,500 | 1:36.3 | 392 | 1647 | 44 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 46 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 45 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 45 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 45 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 42 | |
| r91 |
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Workout Graph
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