Gavin Toner 9x100m/1:00r SkiErg
900
Meters
2:52.4
Time
1:35.7
Pace
75
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 11:52.4 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 59 |
| Stroke Count | 171 |
| Drag Factor | 252 |
January 29, 2024 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 900 | 1:35.7 | 398 | 1566 | 59 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 63 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 59 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 59 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 58 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 60 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 61 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 61 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 59 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 55 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.