Gavin Toner 10x500m/1:00r row
5,000
Meters
17:56.8
Time
1:47.6
Pace
374
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 223 |
February 08, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1264 | 39 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 42 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 41 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 39 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 38 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 38 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 40 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 38 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 38 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 44 | |
| r222 |
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Workout Graph
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