Gavin Toner 9x1:00/1:00r SkiErg
2,194
Meters
9:00.0
Time
2:03.0
Pace
157
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
| Stroke Count | 418 |
| Drag Factor | 125 |
February 22, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 46 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 55 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 53 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 2 | |
| r222 |
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Workout Graph
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