Gavin Toner 11x300m/0:45r row
3,300
Meters
11:36.2
Time
1:45.4
Pace
252
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,536 |
| Overall Time | 19:51.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 40 |
| Stroke Count | 469 |
| Drag Factor | 225 |
March 13, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,300 | 1:45.4 | 298 | 1326 | 40 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 42 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 41 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 43 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 43 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 41 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 41 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 40 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 39 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 38 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 39 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 39 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.