Emily Robertson 10000m row
10,000m
Meters
45:09.8
Time
2:15.4
Pace
588
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
November 23, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000m | 2:15.4 | 141 | 784 | 25 | 176 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 170 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 25 | 175 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 26 | 177 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 26 | 179 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 26 | 179 |
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Workout Graph
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