Emily Robertson 21097m row
21,097m
Meters
1:41:29.6
Time
2:24.3
Pace
1182
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 2701 |
| Drag Factor | 127 |
December 15, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:29.6 | 21,097m | 2:24.3 | 116 | 700 | 26 | 159 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 26 | 154 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 27 | 153 |
| 9:38.6 | 6,000m | 2:24.6 | 116 | 697 | 27 | 155 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 27 | 156 |
| 9:40.5 | 10,000m | 2:25.1 | 115 | 694 | 27 | 160 |
| 9:40.2 | 12,000m | 2:25.0 | 115 | 694 | 26 | 163 |
| 9:43.8 | 14,000m | 2:25.9 | 113 | 687 | 26 | 164 |
| 9:35.7 | 16,000m | 2:23.9 | 117 | 704 | 26 | 160 |
| 9:38.0 | 18,000m | 2:24.5 | 116 | 699 | 26 | 159 |
| 9:33.0 | 20,000m | 2:23.2 | 119 | 709 | 27 | 161 |
| 4:55.1 | 21,097m | 2:14.5 | 144 | 795 | 29 | 171 |
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Workout Graph
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