Rogier Vissers 30:09 row
6,662
Meters
30:09.2
Time
2:15.7
Pace
405
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 141 |
October 21, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,662 | 2:15.7 | 140 | 781 | 405 | 26 | 136 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 120 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 134 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 29 | 159 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 135 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 29 | 168 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 121 |
| 30:09.2 | 18 | 4:15.5 | 21 | 372 | 0 | 13 | 120 |
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Workout Graph
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