Rogier Vissers 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 145 |
November 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 474 | 28 | 157 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 27 | 137 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 28 | 151 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 28 | 163 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 | 162 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 30 | 175 |
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Workout Graph
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