Rogier Vissers 4:43 row
768
Meters
4:43.0
Time
3:04.2
Pace
38
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 158 |
November 04, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.0 | 768 | 3:04.2 | 56 | 492 | 38 | 23 | 109 |
| 4:43.0 | 769 | 3:04.0 | 56 | 493 | 38 | 23 | 109 |
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