Rogier Vissers 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 163 |
November 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 28 | 158 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 139 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 151 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 29 | 163 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 | 166 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 30 | 172 |
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Workout Graph
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