Rogier Vissers 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 148 |
December 02, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 447 | 28 | 139 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 27 | 113 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 29 | 112 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 28 | 157 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 28 | 160 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 | 157 |
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Workout Graph
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