Rogier Vissers 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 141 |
December 09, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 469 | 29 | 155 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 26 | 130 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 29 | 152 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 30 | 164 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 30 | 166 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 31 | 167 |
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Workout Graph
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