Rogier Vissers 5:23 row
808
Meters
5:23.3
Time
3:20.0
Pace
40
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 137 |
December 09, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 808 | 3:20.0 | 44 | 450 | 40 | 22 | 126 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 128 |
| 5:23.3 | 47 | 4:07.8 | 23 | 379 | 2 | 15 | 125 |
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Workout Graph
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