Rogier Vissers 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 141 |
January 06, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 437 | 28 | 150 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 | 133 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 28 | 140 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 29 | 157 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 28 | 145 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 31 | 175 |
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Workout Graph
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