Rogier Vissers 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
424
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 140 |
January 20, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 424 | 28 | 145 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 28 | 130 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 29 | 138 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 28 | 147 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 28 | 143 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 30 | 167 |
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Workout Graph
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