Rogier Vissers 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 137 |
February 03, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 417 | 28 | 142 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 26 | 122 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 28 | 132 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 28 | 141 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 151 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 31 | 168 |
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Workout Graph
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