Rogier Vissers 5:20 row
811
Meters
5:20.6
Time
3:17.6
Pace
40
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 133 |
February 03, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.6 | 811 | 3:17.6 | 45 | 455 | 40 | 25 | 120 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 | 122 |
| 5:20.6 | 40 | 4:17.5 | 20 | 370 | 2 | 20 | 119 |
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