Rogier Vissers 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 137 |
February 05, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 467 | 29 | 145 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 | 113 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 | 124 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 153 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 30 | 165 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 32 | 173 |
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Workout Graph
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