Rogier Vissers 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 137 |
February 10, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 486 | 30 | 160 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 28 | 145 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 151 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 30 | 162 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 31 | 168 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 33 | 177 |
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Workout Graph
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