Rogier Vissers 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 132 |
March 10, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 977 | 488 | 30 | 147 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 28 | 125 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 30 | 120 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 30 | 157 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 31 | 168 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 32 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.