Rogier Vissers 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
416
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
March 17, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 416 | 28 | 141 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 27 | 121 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 76 | 28 | 135 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 28 | 147 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 29 | 151 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 95 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.