Rogier Vissers 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 128 |
March 24, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 390 | 27 | 133 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 26 | 118 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 27 | 124 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 28 | 130 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 | 138 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 29 | 156 |
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Workout Graph
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