Rogier Vissers 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
309
Calories
77
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 149 |
December 29, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 24 | 77 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 76 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | 76 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 83 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 86 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 23 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.