Rogier Vissers 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
323
Calories
97
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 147 |
December 31, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 26 | 97 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 105 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 | 97 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 95 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 29 | 95 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 97 |
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Workout Graph
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