Rogier Vissers 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
326
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 151 |
January 07, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 946 | 326 | 25 | 123 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 22 | 101 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 | 114 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 112 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 118 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 | 173 |
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Workout Graph
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