Rogier Vissers 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
90
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 152 |
January 08, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 27 | 90 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 106 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 96 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 | 85 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 92 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 75 |
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Workout Graph
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