Rogier Vissers 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
69
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 155 |
January 09, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 69 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 98 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 84 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 26 | 53 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 55 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 58 |
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Workout Graph
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