Rogier Vissers 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
96
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 153 |
January 10, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 26 | 96 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 25 | 99 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 25 | 102 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 97 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 97 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 89 |
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Workout Graph
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