Rogier Vissers 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
76
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 149 |
January 16, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 76 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 103 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 99 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 27 | 58 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 27 | 63 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 59 |
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Workout Graph
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