Rogier Vissers 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 145 |
January 17, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 26 | 144 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 111 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 101 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 172 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 171 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 165 |
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Workout Graph
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