Rogier Vissers 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
109
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 150 |
January 22, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 109 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 107 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 99 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 | 110 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 102 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 130 |
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Workout Graph
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