Rogier Vissers 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
312
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 152 |
January 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 883 | 312 | 25 | 143 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 107 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 146 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 146 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 26 | 154 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 | 164 |
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Workout Graph
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