Rogier Vissers 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
104
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 153 |
January 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 104 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 106 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 106 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 110 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 100 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 98 |
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Workout Graph
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