Rogier Vissers 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 151 |
January 31, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 25 | 152 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 136 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 154 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 160 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 165 |
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Workout Graph
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