Rogier Vissers 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 151 |
February 04, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 25 | 160 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 140 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 149 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 159 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 172 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 | 181 |
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Workout Graph
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