Rogier Vissers 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
117
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 151 |
February 20, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 26 | 117 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 102 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 | 97 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 109 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 109 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 171 |
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Workout Graph
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