Rogier Vissers 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
319
Calories
94
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 148 |
February 21, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 25 | 94 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 98 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 | 95 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 25 | 94 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 96 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 89 |
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Workout Graph
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